The Change Agents Podcast With Dr. James Rouse
Pregaming for a Great Nights Sleep - 61021 9.41 AM
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:39
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Sinopsis
This is about creating a sacred space and environment. Sleep is natural, but we've lost the cadence for a great night's sleep. Align with the natural rhythm, the circadian rhythm and power down to "doing" and transition to the "being."
