Insatiable

This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025.Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go.We discuss:Releasing restriction and shameProtein, fiber, and variety in our dietsDental care and holistic vs Western dentistsIs getting to the “root cause” endless? and reconsidering functional medicineUpdating our views on mammogramsThe nuanced truth about weighted vestsReal talk about “vanity weight loss”Where we stand with food tracking and GLP1sChanging our minds about zone two cardio & HIITThe value of community and how connection improves our health More about Juliet: Juliet Root is the co-founder of Ultralife, an online coaching platform, where she has spent nearly two decades helping people achieve lasting health, fitness, and longevity. As a certified pers