Insatiable

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women.We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We also dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included.Questions we explore:How can people start to rethink the idea of willpower so it’s not the enemy?Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?In your work, what is the biggest mindset shift for women struggling with food and fitness?How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason?Why do I still lie to myself eve