Insatiable

Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled.In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop seeking external approval. We also tap into how the stories we tell about goodness impact our relationship to food and our body (including what the deepest layer of body image is really about).Tune in for a huge permission slip to rest and replenish — even when you’d rather push through (and learn how this supports staying on track with your food). And stick around until the end for a great reframe for envy!We discuss:How your desire to be “good” shows up in your daily lifeWays to unhook from external validationThe shadow & why it matters in midlife, health includedRejecting the “sin” of sloth & learning to restMAHA and why it’s not selfish yet essential to t