The Change Agents Podcast With Dr. James Rouse

Who are you after a great night's rest? Do this one thing before you get out of bed and you will change everything the rest of the day and the rest of your life.  ---------------------------------------------- More From Dr. James Rouse ---------------------------------------------- Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?sub_confirmation=1  For more information and resources: http://drjamesrouse.com  Facebook: https://facebook.com/DrJamesRouse   Instagram: https://instagram.com/DrJamesRouse  -------------------------------------- About Dr. James Rouse -------------------------------------- Dr. James Rouse is a Professional Ruckus Maker in business and in life. As an Author and Speaker, he has written 11 books and has shared the stage with notables such as Dr. Mehmet Oz, Sir Richard Branson, Shaquille O’Neil, Robin Sharma, Diana Nyad, Jean Houston, Barbara Marx Hubbard, and Michael Beckwith. As a Human Performance Clinician, he has worked with the NFL, the NBA, MLB, Google, Whole Foods, Teg