Solo Women Travel Tribe Podcast With Xena Jones

In this episode I am sharing with you a list of questions to help you reflect on 2021 & set yourself up for even more of what you want in the new year. This is also a great opportunity to notice any themes that arise & pick a word of focus for the new year. This episode is PACKED with fun & powerful questions to help you reflect, learn, grow & celebrate. I am also sharing with you my simple 4 step process to evaluate your goals & the year that you have had: 1. What worked? 2. What didn’t work? 3. What will I do differently next time? 4. What are 3 wins I can celebrate? And I am walking you through my own self-evaluation & some of the key things I discovered that haven't worked & the changes I will be making as we move into 2022. Join me on a call to create your own unique strategy for 2022: https://solowomentraveltribe.as.me/consult

Surprise! In this bonus episode I am sharing with you one simple tool to use to help you cut the criticism & have your own back in 2022. We explore: - What it means to have your own back - How we are so conditioned to criticise & reject ourselves - The 5:1 feedback ratio AND I share with you exactly how to apply the STOP method in your day to day life... I have opened my calendar up to offer free calls between now & the new year & I would love to help you! Let’s get on a call together & we can design your unique strategy for 2022 based on your lifestyle, your situation, your obstacles & what you want more of in 2022. BOOK HERE: https://solowomentraveltribe.as.me/consult

Are you consuming OR creating? Massive action is creation. It is taking action UNTIL you get the result you want, until you achieve the goal. Passive action is learning, absorbing, consuming. Passive action often feels necessary but can prolong the achievement of our goal. It is where we feel safe & comfortable, therefore it is easy to spend a lot of time consuming & telling ourselves we are working towards our goals when we aren't actually creating progress. In this episode we are exploring where our time is better spent, the obstacles we face & how to overcome them when it comes to taking action & creating what we want. Be sure to grab your kickstart 2022 goal setting guide & create your own massive action plan and fail plan (as discussed in this episode!): https://www.xenajones.com/kickstart

Make 2022 your best year yet & grab your free copy of KICKSTART 2022 your goal setting guide: https://www.xenajones.com/kickstart I have a treat for you all in this episode! My incredible coach colleague & friend Becca Stark has come on the podcast this week to explore & unpack the connection between competition, comparison & jealousy. We talk about the negative attachment we often have to competition & how it is powerful fuel for our goals. Becca is an expert in desire & shares with us how we can use our jealousy in a positive way. We explore the differences between men & women & discuss social conditioning PLUS we give loads of actionable steps to help you in your own life! Be sure to go hang out with Becca & if you are looking for a coach she is absolute fire (I know this first hand)... Instagram: https://www.instagram.com/coachbeccastark/ Facebook: https://www.facebook.com/coachbeccastark Website: https://www.rebeccastarkcoaching.com

I have a bonus treat for you all today! My client Molly is on the podcast to share her journey with us. Molly is such an example of what it means to be courageous & to really embody having your own back. She inspires me regularly & I am so thrilled to be able to share her incredible story with you all. We talk about life after loss, what it looks like to have your own back, trying new things, how to enjoy your life & be content whilst working towards goals... AND she shares first hand her experience with coaching & how to find a coach that is a great fit for you! This podcast will air on Molly's 53rd Birthday - Happy birthday Molly! Huge love xx If you would like to explore coaching with me book a free consult here: https://solowomentraveltribe.as.me/consult

Do you know what your limiting beliefs are... The beliefs that are keeping you from the things you want? In this episode we are exploring how to find those limiting beliefs (how to draw them up to the surface for you to examine). And how to begin dissolving them so that they no longer keep you from what it is that you want. I walk you through a simple 3 step process . I'm sharing some of the common goals my clients set & some of the limiting beliefs that they present with. Download your free kickstart guide over at xenajones.com/kickstart - We are walking through how to review & celebrate this year, how NOT to set goals, how to uncover what you want & why, what will be required in order to achieve that, putting a fail plan into place & how to have your own back with the gaols you set & the changes you make. It is jam packed with value & 100% free, my gift to you :)

Throughout this month I have a series of podcasts planned around creating what we want & make changes in our lives. I have created a free workbook to go along with this month, grab your copy here: https://www.xenajones.com/kickstart The #1 thing standing between you & what you want isn’t action, it’s MINDSET. In tis espidoe we are diving into: - The work & commitment required to achieve our goals - Why goals are not a form of punishment or something to be afraid of - Questions to ask yourself to begin figuring out what you want, why you want it & why you haven't yet been able to create it For more info & to explore coaching with Xena head over to: https://www.xenajones.com

Do you have an impossible goal? Perhaps there is something in your life you would love to do but it feels so impossible that you avoid it & focus on other things? In this episode we are talking about doing impossible things. We are covering: Being considered crazy until we actually do it. Is anything really ever impossible or is that simply a matter of opinion? Does it serve us to think it's impossible? What about being realistic? And what if everyone else agrees it is impossible? For more info or to book in for a free consult visit: https://www.xenajones.com

What are you making it mean? ...When he doesn’t text you back ...When she looks at you sideways ...When they say they no ...When it doesn’t go the way you wanted it to go What are you making it mean? In this episode we are exploring how we assign meaning to events throughout our day without stopping to look at other options, options that might be equally as true & will likely feel a lot better. I give you a fun tool to takeaway & apply through your day! If you are ready to explore coaching visit https://www.xenajones.com o book your free clarity call.

I recently discovered I was in an environment I wanted to be in and was thinking that I didn't belong. I was holding back, distancing myself from my peers & not getting what I wanted out of the experience. In this episode we are exploring the difference between belonging & fitting in & how to tell which one we are doing. I also share with you exactly what it takes to feel like you belong. And we explore Brene Brown & her powerful work around belonging & how we can apply this to our lives. For more info on coaching & to schedule a free call with me visit: https://www.xenajones.com

If you have ever been told to 'just be yourself' and thought yeah that sounds great but what does that even mean & what if they don't like me... Then this episode is for you. We are exploring why everyone struggles with being themselves & how society has taught us more of how 'not' to be ourselves instead of how 'to' be ourselves. And I share with you a tool to copy & paste some of the beliefs you have about yourself in an area where you do feel safe & comfortable to be yourself into the areas where this is more of a challenge. Plus we dive into the 3 things we need to do in order to be more of our authentic selves Visit xenajones.com for more info & to connect with Xena

Most people don’t go and do their work in the world because they are afraid of what a few people will think… We are so afraid of what other people might think or say that we edit & dilute ourselves or worse still never do what we truly want to do… Do YOU even like the person you re being when you are trying to control how they feel about you? Do YOU like the person you are when you hold back in life out of fear of what others may think? As a recovering people-pleaser I have plenty of stories to share & inside wisdom to give when it comes to breaking this cycle. And when you're ready check out my new website & book in a consult call to explore if coaching is right for you: xenajones.com

Are you ready to drop the doubt and start taking action? SELF-DOUBT is the biggest killer of our confidence and it stops us from going after & getting what it is we really want. SELF-DOUBT is what we give into when we quit OR simply dip our toe in the water & never start SELF-DOUBT stops us from taking the action we want to take, the action we know we need to take Doubt comes from a thought you are thinking. Thinking: I don’t know that I have what it takes Feeling: Doubt Doing: Don’t take action, hesitate, put it off, avoid, procrastinate, spin in confusion, don’t make decisions, don’t take steps forward or make progress, dip toe in... Listen to this episode to find out the solution to dropping the doubt & taking action TODAY! And when you're ready come check out (stalk) my new website & sign up for your free consult call: xenajones.com

BONUS: International Women’s Day Plus An Invite To Coffee by Solo Women Travel Tribe Podcast with Xena

Do you worry about what other pope think? Do you want other people to like you? You are not alone my friend and this episode is for you! We spend so much time thinking about & worrying other peoples opinions. We do so much to try and control other peoples opinions of us. We even pretend and lie to get them to like us. But we can’t control other peoples minds. 'You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.' Listen to this episode and hear about how other peoples opinions are formed & how to stop worrying about it & finally stop giving a f**k what other people think of you. At the end of this episode I am giving you 6 journal prompts to take this work even deeper. And when you're ready to take this work to the next level, book your free 60 minute call with me here: https://solowomentraveltribe.as.me/consult And check out my new website here: xenajones.com

You’re allowed to want more. You’re allowed to want something different. In this episode we are addressing the unspoken pressure from society that imply we should just be grateful fir what we have & where we are AND that if you have more then someone else will have less so basically you are a terrible person... BS! I am sharing with you my 5 suggestions of what to do if you are wanting more and what to watch out for when the doubt & fear kicks in (and it will)... And when you're ready book your free consult and together let's get you what you want! https://solowomentraveltribe.as.me/consult

Self-doubt can stop us from going after our dreams, it can stop us from living the life we want to be living. Doubt can literally hold us hostage, keep us stuck & stop us from taking any action... In this episode I am sharing with you: > Why our brains produce self doubt & why it's actually a good thing! > How redefining your self-doubt & what you make it mean will take the sting out of it & keep you moving forward > A simple way to tick your brain into seeing that you can do it & you actually do have what it takes

I don't know where to start, I don't know how... These are common thoughts I hear when women want to grow their confidence, set goals, make changes in their lives and these sneaky little thoughts pack a mean punch. In this episode I am explaining knowing where to start is never the real problem & the 3 self-sabotaging behaviours we often fall into when we are having these kinds of thoughts. And as always I am sharing how to shift your thinking & start taking action towards what it is that you truly want. And when you are ready to see jut how powerful coaching can be, book your free 60 minute consult call with me right here:https://solowomentraveltribe.as.me/consult

Fear is a liar It doesn’t tell you the whole truth. Fear will convince you of all the worst case scenarios and that you are going to die. And it will leave out ALL other possibilities.. FEAR is one of our brains ways of trying to protect us. There is one thing that will sabotage your confidence, your happiness and achieving your dreams more than ANYTHING else … And that is your brain! To book your free consult call and experience first hand the difference life coaching can make, simply visit: https://solowomentraveltribe.as.me/consult

Last week is best described as a beautiful gift wrapped in the most shitty packaging. I am sharing my week with you & we are covering the following topics & how I handled the shit that happened... - When people disagree with you - People pleasing - Saying no - Embracing who you are - Being in integrity - Haing your own back - Allowing the negative emotions without making it mean something is wrong This episode is packed with good shit! And if you want to take me up on the offer of a free coaching consult visit this link: https://solowomentraveltribe.as.me/consult